Histidine in Rolls, dinner, sweet

0.2 g

20% of the RDA for adult men (0.98 g)

Also high in Folate > 90% Thiamine (B1) > 90% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.6 g
> 79%
of which Sugars 15.4 g
> 78%
Dietary Fiber 3.1 g
> 65%
Protein 10.0 g
> 51%
Fats
Total Fat 7.4 g
> 57%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Folate 127.0 µg
> 90%
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.3 mg
> 84%
Pantothenic Acid (B5) 0.6 mg
> 62%
Niacin (B3) 5.3 mg
> 56%
Vitamin E 0.4 mg
> 53%
Minerals
Iron 2.7 mg
> 79%
Manganese 0.4 mg
> 78%
Calcium 62.0 mg
> 73%
Sodium 253.0 mg
> 69%
Magnesium 24.0 mg
> 58%
Copper 0.1 mg
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings
Histidine in foods Rolls, dinner, sweet Per 100g · USDA FoodData Central