Histidine in TACO BELL, Soft Taco with chicken, cheese and lettuce

0.5 g

46% of the RDA for adult men (0.98 g)

Also high in Sodium > 87% Calcium > 85% Folate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.3 g
> 59%
Carbohydrate 19.7 g
> 56%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Total Fat 6.3 g
> 54%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Folate 69.0 µg
> 81%
Vitamin K 8.7 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 75%
Thiamine (B1) 0.2 mg
> 70%
Niacin (B3) 7.7 mg
> 68%
Vitamin E 0.3 mg
> 51%
Minerals
Sodium 613.0 mg
> 87%
Calcium 122.0 mg
> 85%
Phosphorus 244.0 mg
> 81%
Manganese 0.2 mg
> 68%
Magnesium 24.0 mg
> 60%
Iron 1.6 mg
> 56%
Selenium 12.7 µg
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods TACO BELL, Soft Taco with chicken, cheese and lettuce Per 100g · USDA FoodData Central