Histidine in Turkey, breast, from whole bird, meat only, with added solution, roasted

0.6 g

60% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 97% Vitamin B6 > 94% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Vitamins
Niacin (B3) 15.6 mg
> 97%
Vitamin B6 0.7 mg
> 94%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 69.8 mg
> 73%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Phosphorus 255.0 mg
> 83%
Selenium 30.2 µg
> 83%
Magnesium 30.0 mg
> 74%
Sodium 238.0 mg
> 66%
Zinc 1.5 mg
> 57%
Potassium 249.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 68%
Methionine 0.6 g
> 66%
Lysine 1.8 g
> 65%
Leucine 1.5 g
> 57%
Threonine 0.8 g
> 57%
Phenylalanine 0.7 g
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Turkey, breast, from whole bird, meat only, with added solution, roasted Per 100g · USDA FoodData Central