Histidine in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

0.5 g

56% of the RDA for adult men (0.98 g)

Also high in Sodium > 89% Potassium > 79% Selenium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 7.7 mg
> 68%
Minerals
Sodium 678.0 mg
> 89%
Potassium 360.0 mg
> 79%
Selenium 26.5 µg
> 77%
Iron 2.1 mg
> 67%
Zinc 1.9 mg
> 63%
Phosphorus 158.0 mg
> 51%
Amino Acids
Isoleucine 0.9 g
> 63%
Lysine 1.7 g
> 61%
Methionine 0.5 g
> 60%
Tryptophan 0.2 g
> 59%
Threonine 0.8 g
> 57%
Valine 0.9 g
> 57%
Leucine 1.4 g
> 54%
Phenylalanine 0.7 g
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Per 100g · USDA FoodData Central