Histidine in Turkey, thigh, from whole bird, meat only, with added solution, roasted

0.7 g

72% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 89% Protein > 88% Pantothenic Acid (B5) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Fats
Omega-3 (ALA) 0.1 g
> 56%
Total Fat 6.0 g
> 52%
Vitamins
Niacin (B3) 11.5 mg
> 89%
Pantothenic Acid (B5) 1.0 mg
> 87%
Choline 90.3 mg
> 85%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.4 mg
> 80%
Vitamin B12 1.6 µg
> 62%
Minerals
Selenium 31.4 µg
> 85%
Zinc 3.4 mg
> 78%
Phosphorus 208.0 mg
> 69%
Copper 0.1 mg
> 67%
Sodium 201.0 mg
> 64%
Magnesium 24.0 mg
> 60%
Amino Acids
Tryptophan 0.3 g
> 81%
Methionine 0.7 g
> 80%
Lysine 2.2 g
> 78%
Leucine 1.8 g
> 72%
Threonine 0.9 g
> 70%
Phenylalanine 0.8 g
> 64%
Isoleucine 0.7 g
> 52%
Valine 0.8 g
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Turkey, thigh, from whole bird, meat only, with added solution, roasted Per 100g · USDA FoodData Central