Histidine in Turkey, whole, giblets, cooked, simmered

0.5 g

54% of the RDA for adult men (0.98 g)

Also high in Selenium > 99% Choline > 98% Riboflavin (B2) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 6.6 g
> 55%
Vitamins
Choline 155.6 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B12 15.9 µg
> 98%
Folate 303.0 µg
> 97%
Pantothenic Acid (B5) 2.3 mg
> 97%
Niacin (B3) 13.1 mg
> 93%
Vitamin B6 0.5 mg
> 87%
Thiamine (B1) 0.2 mg
> 71%
Minerals
Selenium 71.1 µg
> 99%
Copper 0.7 mg
> 95%
Iron 3.4 mg
> 86%
Zinc 4.3 mg
> 84%
Phosphorus 249.0 mg
> 82%
Magnesium 25.0 mg
> 64%
Manganese 0.2 mg
> 64%
Sodium 117.0 mg
> 59%
Amino Acids
Tryptophan 0.3 g
> 78%
Methionine 0.6 g
> 74%
Leucine 1.8 g
> 70%
Phenylalanine 0.9 g
> 70%
Lysine 1.8 g
> 68%
Threonine 0.9 g
> 65%
Valine 0.9 g
> 53%
Isoleucine 0.7 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Turkey, whole, giblets, cooked, simmered Per 100g · USDA FoodData Central