Histidine in Turkey, whole, skin (light and dark), roasted

0.4 g

41% of the RDA for adult men (0.98 g)

Also high in Total Fat > 95% Omega-3 (ALA) > 93% Saturated Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 39.3 g
> 95%
of which Saturated Fat 11.4 g
> 93%
Omega-3 (ALA) 0.7 g
> 93%
Vitamins
Niacin (B3) 12.2 mg
> 92%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin D 1.4 µg
> 84%
Riboflavin (B2) 0.3 mg
> 79%
Choline 73.8 mg
> 76%
Vitamin B6 0.4 mg
> 74%
Vitamin B12 1.7 µg
> 64%
Minerals
Phosphorus 233.0 mg
> 78%
Magnesium 33.0 mg
> 77%
Selenium 21.1 µg
> 66%
Zinc 2.1 mg
> 66%
Copper 0.1 mg
> 60%
Sodium 116.0 mg
> 59%
Iron 1.6 mg
> 57%
Calcium 21.0 mg
> 50%
Potassium 242.0 mg
> 50%
Amino Acids
Lysine 1.2 g
> 52%
Methionine 0.4 g
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Turkey, whole, skin (light and dark), roasted Per 100g · USDA FoodData Central