Histidine in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

0.1 g

7% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 99% Vitamin E > 89% Calcium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Vitamins
Vitamin K 415.1 µg
> 99%
Vitamin E 2.1 mg
> 89%
Vitamin C 18.2 mg
> 77%
Folate 33.0 µg
> 71%
Minerals
Calcium 128.0 mg
> 86%
Manganese 0.4 mg
> 78%
Copper 0.1 mg
> 68%
Iron 1.8 mg
> 60%
Magnesium 24.0 mg
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central