Histidine in Veal, breast, whole, boneless, separable lean only, cooked, braised

1.1 g

112% of the RDA for adult men (0.98 g)

Also high in Valine > 97% Isoleucine > 96% Protein > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.3 g
> 96%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Niacin (B3) 14.1 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 90%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.3 mg
> 65%
Vitamin B12 1.5 µg
> 58%
Folate 15.0 µg
> 54%
Minerals
Zinc 4.2 mg
> 84%
Phosphorus 208.0 mg
> 68%
Potassium 289.0 mg
> 61%
Selenium 12.5 µg
> 51%
Amino Acids
Valine 1.7 g
> 97%
Isoleucine 1.5 g
> 96%
Threonine 1.3 g
> 94%
Leucine 2.4 g
> 93%
Phenylalanine 1.2 g
> 93%
Lysine 2.5 g
> 91%
Tryptophan 0.3 g
> 87%
Methionine 0.7 g
> 84%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Veal, breast, whole, boneless, separable lean only, cooked, braised Per 100g · USDA FoodData Central