Histidine in Veal, external fat only, cooked

0.6 g

57% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 97% Total Fat > 97% Vitamin D > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.3 g
> 62%
Fats
Total Fat 53.2 g
> 97%
of which Saturated Fat 17.8 g
> 97%
Vitamins
Vitamin D 3.6 µg
> 91%
Niacin (B3) 6.7 mg
> 63%
Vitamin B12 1.6 µg
> 61%
Vitamin E 0.5 mg
> 59%
Choline 41.9 mg
> 58%
Vitamin B6 0.2 mg
> 58%
Vitamin K 2.4 µg
> 51%
Minerals
Calcium 58.0 mg
> 72%
Magnesium 26.0 mg
> 66%
Sodium 103.0 mg
> 58%
Zinc 1.4 mg
> 56%
Phosphorus 168.0 mg
> 53%
Amino Acids
Isoleucine 0.8 g
> 52%
Lysine 1.3 g
> 52%
Valine 0.8 g
> 52%
Methionine 0.4 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Veal, external fat only, cooked Per 100g · USDA FoodData Central