Histidine in Vegetables, mixed, frozen, cooked, boiled, drained, with salt

0.1 g

7% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 87% Dietary Fiber > 77% Manganese > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.4 g
> 77%
Vitamins
Vitamin K 23.5 µg
> 87%
Folate 19.0 µg
> 60%
Vitamin E 0.4 mg
> 53%
Minerals
Manganese 0.4 mg
> 77%
Sodium 271.0 mg
> 70%
Calcium 25.0 mg
> 55%
Magnesium 22.0 mg
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Vegetables, mixed, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central