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Histidine
Water convolvulus, cooked, boiled, drained, with salt
Histidine
in
Water convolvulus, cooked, boiled, drained, with salt
0.0
g
4%
of the RDA for adult men (0.98 g)
All foods
High
Top 89%
Vegetables
High
Top 54%
Also high in
Sodium
> 75%
Vitamin C
> 75%
Magnesium
> 74%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin C
16.0
mg
> 75%
Folate
35.0
µg
> 72%
Minerals
Sodium
358.0
mg
> 75%
Magnesium
30.0
mg
> 74%
Calcium
54.0
mg
> 71%
Potassium
284.0
mg
> 60%
Manganese
0.1
mg
> 56%
Iron
1.3
mg
> 50%
Top sources of Histidine
Whale, beluga, meat, dried (Alaska Native)
3.0
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
2.9
g
Soy protein isolate
2.3
g
Soy protein isolate, potassium type
2.3
g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
2.2
g
Egg, white, dried, stabilized, glucose reduced
2.0
g
Egg, white, dried, powder, stabilized, glucose reduced
1.9
g
Fish, cod, Atlantic, dried and salted
1.8
g
Egg, white, dried
1.8
g
Egg, white, dried, flakes, stabilized, glucose reduced
1.7
g