Isoleucine in Soy protein isolate

4.3 g

320% of the RDA for adult men (1.33 g)

Also high in Histidine > 99% Leucine > 99% Lysine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 88.3 g
> 99%
Vitamins
Choline 190.9 mg
> 99%
Niacin (B3) 20.0 mg
> 99%
Folate 176.0 µg
> 94%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Copper 1.6 mg
> 99%
Phosphorus 776.0 mg
> 99%
Iron 14.5 mg
> 98%
Sodium 1005.0 mg
> 95%
Manganese 1.5 mg
> 93%
Calcium 178.0 mg
> 91%
Zinc 4.0 mg
> 83%
Magnesium 39.0 mg
> 80%
Amino Acids
Histidine 2.3 g
> 99%
Leucine 6.8 g
> 99%
Lysine 5.3 g
> 99%
Methionine 1.1 g
> 99%
Phenylalanine 4.6 g
> 99%
Threonine 3.1 g
> 99%
Tryptophan 1.1 g
> 99%
Valine 4.1 g
> 99%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g Soy protein concentrate, produced by acid wash 2.9 g
See full Isoleucine rankings Legumes rankings
Isoleucine in foods Soy protein isolate Per 100g · USDA FoodData Central