Magnesium in Babyfood, cereal, mixed, with honey, prepared with whole milk

28.0 mg

7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)

Also high in Iron > 97% Calcium > 95% Riboflavin (B2) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 15.9 g
> 50%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.4 mg
> 89%
Niacin (B3) 6.3 mg
> 61%
Minerals
Iron 11.3 mg
> 97%
Calcium 294.0 mg
> 95%
Phosphorus 184.0 mg
> 59%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Babyfood, cereal, mixed, with honey, prepared with whole milk Per 100g · USDA FoodData Central