Magnesium in Beans, Dry, Pinto (0% moisture)
170.0 mg
40% of the RDA for adult men (420 mg) , 53% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.7 g | |
| Dietary Fiber | 4.1 g | |
| Minerals | ||
| Potassium | 1510.0 mg | |
| Copper | 1.0 mg | |
| Phosphorus | 507.0 mg | |
| Manganese | 1.8 mg | |
| Iron | 5.4 mg | |
| Calcium | 161.0 mg | |
| Molybdenum | 515.0 µg | |
| Zinc | 3.4 mg | |