Magnesium in Beans, kidney, california red, mature seeds, raw
160.0 mg
38% of the RDA for adult men (420 mg) , 50% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 24.9 g | |
| Protein | 24.4 g | |
| Carbohydrate | 59.8 g | |
| Vitamins | ||
| Folate | 394.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 6.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin C | 4.5 mg | |
| Minerals | ||
| Potassium | 1490.0 mg | |
| Copper | 1.1 mg | |
| Iron | 9.3 mg | |
| Phosphorus | 405.0 mg | |
| Calcium | 195.0 mg | |
| Manganese | 1.0 mg | |
| Zinc | 2.5 mg | |
| Amino Acids | ||
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Leucine | 1.9 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Histidine | 0.7 g | |
| Lysine | 1.7 g | |
| Methionine | 0.4 g | |