Magnesium in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.1 g | |
| Fats | ||
| Total Fat | 14.4 g | |
| of which Saturated Fat | 6.0 g | |
| Vitamins | ||
| Vitamin B12 | 3.5 µg | |
| Choline | 89.2 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 9.7 mg | |
| Iron | 3.3 mg | |
| Selenium | 31.9 µg | |
| Phosphorus | 204.0 mg | |
| Potassium | 313.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Lysine | 2.3 g | |
| Leucine | 2.1 g | |
| Histidine | 0.8 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.2 g | |