Magnesium in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.9 g | |
| Fats | ||
| Total Fat | 12.4 g | |
| of which Saturated Fat | 5.1 g | |
| Vitamins | ||
| Vitamin B12 | 2.9 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 69.3 mg | |
| Niacin (B3) | 6.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 7.3 mg | |
| Iron | 2.4 mg | |
| Potassium | 312.0 mg | |
| Selenium | 21.5 µg | |
| Phosphorus | 177.0 mg | |
| Sodium | 75.0 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.6 g | |
| Lysine | 1.6 g | |
| Threonine | 0.8 g | |
| Leucine | 1.5 g | |
| Isoleucine | 0.8 g | |
| Phenylalanine | 0.7 g | |
| Valine | 0.9 g | |