Magnesium in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.2 g | |
| Fats | ||
| Total Fat | 12.5 g | |
| of which Saturated Fat | 5.0 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 10.5 mg | |
| Choline | 82.3 mg | |
| Vitamin B12 | 2.8 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 6.3 mg | |
| Selenium | 28.7 µg | |
| Iron | 2.8 mg | |
| Phosphorus | 222.0 mg | |
| Potassium | 321.0 mg | |
| Amino Acids | ||
| Lysine | 2.6 g | |
| Leucine | 2.4 g | |
| Threonine | 1.3 g | |
| Methionine | 0.8 g | |
| Histidine | 1.0 g | |
| Isoleucine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.4 g | |
| Tryptophan | 0.3 g | |