Magnesium in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
19.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.0 g | |
| Fats | ||
| Saturated Fat | 2.0 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 9.7 mg | |
| Vitamin B12 | 2.3 µg | |
| Choline | 65.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Zinc | 5.1 mg | |
| Selenium | 25.4 µg | |
| Potassium | 330.0 mg | |
| Iron | 2.1 mg | |
| Phosphorus | 205.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.2 g | |
| Leucine | 2.0 g | |
| Threonine | 1.1 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.2 g | |
| Tryptophan | 0.2 g | |