Magnesium in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.7 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Choline | 90.7 mg | |
| Niacin (B3) | 9.7 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.2 µg | |
| Folate | 13.0 µg | |
| Minerals | ||
| Zinc | 4.1 mg | |
| Selenium | 25.4 µg | |
| Potassium | 340.0 mg | |
| Phosphorus | 204.0 mg | |
| Calcium | 28.0 mg | |
| Iron | 1.6 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |