Magnesium in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
22.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.8 g | |
| Fats | ||
| Total Fat | 19.4 g | |
| of which Saturated Fat | 7.0 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 8.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.3 µg | |
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 4.6 mg | |
| Potassium | 338.0 mg | |
| Iron | 2.2 mg | |
| Phosphorus | 195.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Leucine | 2.1 g | |
| Lysine | 2.2 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.2 g | |
| Threonine | 1.0 g | |