Magnesium in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.6 g | |
| Fats | ||
| Total Fat | 29.8 g | |
| of which Saturated Fat | 12.0 g | |
| Vitamins | ||
| Choline | 86.1 mg | |
| Vitamin B12 | 2.5 µg | |
| Niacin (B3) | 7.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin D | 0.5 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.4 mg | |
| Iron | 2.4 mg | |
| Selenium | 22.4 µg | |
| Potassium | 302.0 mg | |
| Phosphorus | 176.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Lysine | 1.9 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |