Magnesium in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
24.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.7 g | |
| Fats | ||
| Total Fat | 6.8 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Vitamin B12 | 4.0 µg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 81.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 7.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.2 mg | |
| Selenium | 30.6 µg | |
| Potassium | 365.0 mg | |
| Phosphorus | 214.0 mg | |
| Iron | 1.9 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.8 g | |
| Valine | 1.0 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |