Magnesium in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
25.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 34.6 g | |
| Fats | ||
| Total Fat | 8.5 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Choline | 131.8 mg | |
| Niacin (B3) | 10.1 mg | |
| Vitamin B12 | 2.6 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Selenium | 32.5 µg | |
| Zinc | 4.4 mg | |
| Iron | 3.2 mg | |
| Phosphorus | 217.0 mg | |
| Potassium | 321.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Leucine | 2.7 g | |
| Threonine | 1.5 g | |
| Tryptophan | 0.4 g | |
| Isoleucine | 1.6 g | |
| Lysine | 2.9 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Valine | 1.7 g | |