Magnesium in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
16.0 mg
4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.7 g | |
| Vitamins | ||
| Niacin (B3) | 14.6 mg | |
| Vitamin B6 | 0.9 mg | |
| Choline | 88.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.3 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Phosphorus | 304.0 mg | |
| Potassium | 436.0 mg | |
| Zinc | 4.9 mg | |
| Iron | 3.3 mg | |
| Selenium | 31.4 µg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Lysine | 3.2 g | |
| Threonine | 1.6 g | |
| Leucine | 2.9 g | |
| Isoleucine | 1.5 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |