Magnesium in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12.0 mg
3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.6 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.3 mg | |
| Choline | 64.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.6 µg | |
| Minerals | ||
| Zinc | 3.7 mg | |
| Phosphorus | 220.0 mg | |
| Iron | 2.3 mg | |
| Selenium | 22.2 µg | |
| Potassium | 313.0 mg | |
| Amino Acids | ||
| Lysine | 2.5 g | |
| Histidine | 1.0 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.3 g | |