Magnesium in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
30.0 mg
7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.3 g | |
| Fats | ||
| Total Fat | 10.1 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Choline | 119.1 mg | |
| Niacin (B3) | 11.8 mg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin B12 | 2.5 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Folate | 12.0 µg | |
| Minerals | ||
| Zinc | 5.5 mg | |
| Potassium | 436.0 mg | |
| Iron | 2.8 mg | |
| Phosphorus | 243.0 mg | |
| Selenium | 28.0 µg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Threonine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.5 g | |
| Valine | 1.5 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |