Magnesium in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
26.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.6 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Choline | 116.3 mg | |
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 12.1 mg | |
| Vitamin B12 | 1.7 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.7 mg | |
| Selenium | 35.8 µg | |
| Potassium | 393.0 mg | |
| Phosphorus | 244.0 mg | |
| Iron | 2.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Methionine | 0.8 g | |
| Valine | 1.5 g | |
| Lysine | 2.6 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 1.0 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |