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Nutrients
Magnesium
Beverages, OCEAN SPRAY, Light Cranberry
Magnesium
in
Beverages, OCEAN SPRAY, Light Cranberry
1.0
mg
0%
of the RDA for adult men (420 mg)
,
0%
of the RDA for adult women (320 mg)
All foods
High
Top 100%
Also high in
Total Sugars
> 47%
Vitamin C
> 23%
Carbohydrate
> 22%
Full food profile
Top sources of Magnesium
Rice bran, crude
781.0
mg
Seaweed, agar, dried
770.0
mg
Seeds, cottonseed meal, partially defatted (glandless)
760.0
mg
Seeds, cottonseed flour, partially defatted (glandless)
721.0
mg
Seeds, cottonseed flour, low fat (glandless)
716.0
mg
Spices, basil, dried
711.0
mg
Seeds, hemp seed, hulled
700.0
mg
Spices, coriander leaf, dried
694.0
mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
692.0
mg
Chives, freeze-dried
640.0
mg