Magnesium in Candies, truffles, prepared-from-recipe
48.0 mg
11% of the RDA for adult men (420 mg) , 15% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.9 g | |
| of which Sugars | 38.3 g | |
| Dietary Fiber | 2.5 g | |
| Fats | ||
| Total Fat | 33.8 g | |
| of which Saturated Fat | 18.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 1.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 6.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Calcium | 157.0 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.4 mg | |
| Potassium | 297.0 mg | |
| Iron | 1.8 mg | |
| Zinc | 1.6 mg | |
| Phosphorus | 171.0 mg | |