Magnesium in Capers, canned

33.0 mg

8% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)

Also high in Sodium > 99% Copper > 90% Vitamin K > 88% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	3.2 g	> 66%
Vitamins
Vitamin K	24.6 µg	> 88%
Vitamin E	0.9 mg	> 76%
Folate	23.0 µg	> 64%
Vitamin C	4.3 mg	> 52%
Minerals
Sodium	2348.0 mg	> 99%
Copper	0.4 mg	> 90%
Calcium	40.0 mg	> 65%
Iron	1.7 mg	> 58%

Top sources of Magnesium