Magnesium in Carob flour
54.0 mg
13% of the RDA for adult men (420 mg) , 17% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 39.8 g | |
| Carbohydrate | 88.9 g | |
| of which Sugars | 49.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin E | 0.6 mg | |
| Folate | 29.0 µg | |
| Minerals | ||
| Potassium | 827.0 mg | |
| Calcium | 348.0 mg | |
| Copper | 0.6 mg | |
| Manganese | 0.5 mg | |
| Iron | 2.9 mg | |