Magnesium in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

27.0 mg

6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)

Also high in Fluoride > 92% Manganese > 84% Zinc > 48% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Fluoride 71.6 µg
> 92%
Manganese 0.6 mg
> 84%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Per 100g · USDA FoodData Central