Magnesium in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

103.0 mg

25% of the RDA for adult men (420 mg) , 32% of the RDA for adult women (320 mg)

Also high in Phosphorus > 91% Potassium > 91% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.1 g
> 87%
Carbohydrate 66.7 g
> 86%
of which Sugars 26.3 g
> 86%
Protein 12.0 g
> 56%
Fats
Total Fat 11.0 g
> 68%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 72%
Vitamin E 0.5 mg
> 62%
Vitamin B6 0.2 mg
> 60%
Minerals
Phosphorus 333.0 mg
> 91%
Potassium 501.0 mg
> 91%
Calcium 132.0 mg
> 87%
Iron 3.0 mg
> 82%
Zinc 2.1 mg
> 66%
Sodium 181.0 mg
> 63%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Per 100g · USDA FoodData Central