Magnesium in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
92.0 mg
22% of the RDA for adult men (420 mg) , 29% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.6 g | |
| of which Sugars | 30.0 g | |
| Dietary Fiber | 6.3 g | |
| Vitamins | ||
| Folate | 1121.0 µg | |
| Vitamin B6 | 1.7 mg | |
| Riboflavin (B2) | 1.4 mg | |
| Thiamine (B1) | 1.3 mg | |
| Niacin (B3) | 16.7 mg | |
| Vitamin B12 | 5.0 µg | |
| Vitamin D | 3.3 µg | |
| Vitamin C | 20.0 mg | |
| Minerals | ||
| Iron | 30.0 mg | |
| Zinc | 12.5 mg | |
| Calcium | 333.0 mg | |
| Phosphorus | 318.0 mg | |
| Sodium | 695.0 mg | |
| Potassium | 241.0 mg | |