Magnesium in Cheese, pasteurized process, pimento
22.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.1 g | |
| Fats | ||
| Total Fat | 31.2 g | |
| of which Saturated Fat | 19.7 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 5.5 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin K | 2.9 µg | |
| Choline | 34.7 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Phosphorus | 744.0 mg | |
| Calcium | 614.0 mg | |
| Sodium | 915.0 mg | |
| Zinc | 3.0 mg | |
| Selenium | 14.5 µg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.9 g | |
| Valine | 1.3 g | |
| Lysine | 2.2 g | |
| Leucine | 2.0 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Threonine | 0.7 g | |