Magnesium in Cheese, tilsit
13.0 mg
3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.4 g | |
| Fats | ||
| Total Fat | 26.0 g | |
| of which Saturated Fat | 16.8 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B12 | 2.1 µg | |
| Folate | 20.0 µg | |
| Niacin (B3) | 6.1 mg | |
| Minerals | ||
| Calcium | 700.0 mg | |
| Phosphorus | 500.0 mg | |
| Sodium | 753.0 mg | |
| Zinc | 3.5 mg | |
| Selenium | 14.5 µg | |
| Amino Acids | ||
| Valine | 1.8 g | |
| Phenylalanine | 1.4 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.5 g | |
| Tryptophan | 0.4 g | |
| Methionine | 0.8 g | |
| Lysine | 2.0 g | |
| Histidine | 0.7 g | |
| Threonine | 0.9 g | |