Magnesium in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.7 g | |
| Fats | ||
| Total Fat | 9.0 g | |
| of which Saturated Fat | 2.7 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Choline | 109.5 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Niacin (B3) | 9.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 29.5 µg | |
| Zinc | 2.5 mg | |
| Sodium | 186.0 mg | |
| Phosphorus | 194.0 mg | |
| Potassium | 244.0 mg | |
| Amino Acids | ||
| Threonine | 1.1 g | |
| Lysine | 2.1 g | |
| Methionine | 0.6 g | |
| Leucine | 1.9 g | |
| Isoleucine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.1 g | |
| Histidine | 0.7 g | |