Magnesium in Chicken, dark meat, thigh, meat and skin, with added solution, raw
16.0 mg
4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.6 g | |
| Fats | ||
| Total Fat | 14.6 g | |
| of which Saturated Fat | 4.0 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Choline | 60.4 mg | |
| Niacin (B3) | 7.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 151.0 mg | |
| Selenium | 17.7 µg | |
| Zinc | 1.2 mg | |
| Amino Acids | ||
| Lysine | 1.4 g | |
| Methionine | 0.4 g | |
| Threonine | 0.7 g | |
| Histidine | 0.4 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |