Magnesium in Cookies, vanilla sandwich with creme filling

14.0 mg

3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)

Also high in Total Sugars > 91% Carbohydrate > 89% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.1 g
> 89%
of which Sugars 39.3 g
> 91%
Fats
Total Fat 20.0 g
> 84%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin E 1.6 mg
> 86%
Folate 82.0 µg
> 84%
Thiamine (B1) 0.3 mg
> 79%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin K 5.0 µg
> 67%
Minerals
Sodium 388.0 mg
> 77%
Manganese 0.3 mg
> 72%
Iron 2.2 mg
> 70%
Copper 0.1 mg
> 62%
Calcium 27.0 mg
> 56%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cookies, vanilla sandwich with creme filling Per 100g · USDA FoodData Central