Magnesium in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

28.0 mg

7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)

Also high in Folate > 77% Manganese > 71% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Vitamins
Folate 51.0 µg
> 77%
Minerals
Manganese 0.3 mg
> 71%
Sodium 293.0 mg
> 71%
Copper 0.1 mg
> 63%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Legumes rankings
Magnesium in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Per 100g · USDA FoodData Central