Magnesium in Crackers, matzo, egg

24.0 mg

6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)

Also high in Thiamine (B1) > 96% Carbohydrate > 95% Riboflavin (B2) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.6 g
> 95%
Dietary Fiber 2.8 g
> 61%
Protein 12.3 g
> 56%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.6 mg
> 94%
Niacin (B3) 7.6 mg
> 67%
Folate 24.0 µg
> 65%
Minerals
Manganese 0.6 mg
> 84%
Selenium 27.7 µg
> 79%
Iron 2.7 mg
> 78%
Copper 0.2 mg
> 73%
Calcium 40.0 mg
> 65%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Crackers, matzo, egg Per 100g · USDA FoodData Central