Magnesium in Egg, white, raw, fresh

11.0 mg

3% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)

Also high in Riboflavin (B2) > 91% Selenium > 64% Sodium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.9 g
> 53%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Minerals
Selenium 20.0 µg
> 64%
Sodium 166.0 mg
> 62%
Amino Acids
Methionine 0.4 g
> 52%
Phenylalanine 0.7 g
> 51%
Valine 0.8 g
> 51%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Dairy and Eggs rankings
Magnesium in foods Egg, white, raw, fresh Per 100g · USDA FoodData Central