Magnesium in Fish, catfish, channel, farmed, raw
19.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.2 g | |
| Fats | ||
| Total Fat | 5.9 g | |
| Vitamins | ||
| Vitamin B12 | 2.9 µg | |
| Vitamin E | 0.8 mg | |
| Choline | 65.0 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 5.1 mg | |
| Minerals | ||
| Phosphorus | 204.0 mg | |
| Potassium | 302.0 mg | |
| Sodium | 98.0 mg | |
| Amino Acids | ||
| Methionine | 0.4 g | |
| Lysine | 1.4 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.7 g | |