Magnesium in Fish, haddock, cooked, dry heat
26.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.0 g | |
| Vitamins | ||
| Choline | 79.6 mg | |
| Niacin (B3) | 8.5 mg | |
| Vitamin B12 | 2.1 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin D | 0.6 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Folate | 13.0 µg | |
| Minerals | ||
| Phosphorus | 278.0 mg | |
| Selenium | 31.7 µg | |
| Potassium | 351.0 mg | |
| Sodium | 261.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Leucine | 1.9 g | |
| Threonine | 1.0 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |