Magnesium in Fish, ocean perch, Atlantic, raw
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.3 g | |
| Vitamins | ||
| Vitamin D | 1.2 µg | |
| Vitamin E | 0.8 mg | |
| Choline | 65.0 mg | |
| Vitamin B12 | 1.5 µg | |
| Niacin (B3) | 4.1 mg | |
| Minerals | ||
| Phosphorus | 248.0 mg | |
| Selenium | 28.6 µg | |
| Sodium | 287.0 mg | |
| Calcium | 28.0 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.5 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.2 g | |