Magnesium in Game meat, horse, cooked, roasted
25.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.1 g | |
| Fats | ||
| Total Fat | 6.0 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin B12 | 3.2 µg | |
| Niacin (B3) | 10.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Iron | 5.0 mg | |
| Potassium | 379.0 mg | |
| Phosphorus | 247.0 mg | |
| Zinc | 3.8 mg | |
| Copper | 0.2 mg | |
| Selenium | 13.5 µg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.3 g | |
| Valine | 1.5 g | |
| Isoleucine | 1.3 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.2 g | |
| Lysine | 2.4 g | |
| Methionine | 0.6 g | |