Magnesium in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
36.0 mg
9% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.1 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 5.6 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Niacin (B3) | 11.8 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.6 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B12 | 1.2 µg | |
| Minerals | ||
| Zinc | 2.2 mg | |
| Iron | 1.8 mg | |
| Copper | 0.1 mg | |
| Selenium | 13.1 µg | |
| Amino Acids | ||
| Threonine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Histidine | 0.6 g | |