Magnesium in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
25.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 34.2 g | |
| Fats | ||
| Total Fat | 10.2 g | |
| of which Saturated Fat | 4.2 g | |
| Vitamins | ||
| Vitamin B12 | 3.6 µg | |
| Niacin (B3) | 11.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 7.8 mg | |
| Copper | 0.2 mg | |
| Iron | 2.7 mg | |
| Phosphorus | 221.0 mg | |
| Potassium | 287.0 mg | |
| Calcium | 27.0 mg | |
| Sodium | 78.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.7 g | |
| Lysine | 3.0 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.8 g | |
| Leucine | 2.7 g | |
| Methionine | 0.9 g | |
| Threonine | 1.5 g | |
| Histidine | 1.1 g | |